Active Lifestyles: If you aren’t embarrassing yourself, you aren’t working hard enough
March 3, 2016
Last night, a friend and I went to one of those free dance classes that the Colorado State University Rec Center offers, and it was so fun.
I am absolutely not coordinated and I mean that sincerely. I get all sorts of embarrassed when I do dance classes, but having my friend with me who is equally as terrible at dancing made it a blast.
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Neither of us cared how silly we looked amongst the other girls who knew how to roll their hips like actual dancers. And, it was a great workout, too! I love the normal running and lifting weights that I do, but it gets a little boring after a while. Switching my routine up was great and helped me loosen up while enjoying the presence of my friend.
Honestly, I think that if you aren’t looking silly, you aren’t trying hard enough in your workout.
Maybe it’s a girl thing, but for me personally, I despise the kind of constipated looking grimace I get when I am on my last set of dumbbell curls and am struggling. So, sometimes, I avoid a weight that makes me tired enough that I have to strain and look stupid. I hate trying new forms of working out, like new types of squats or a different type of abs, because I always worry some other person will look at me and scoff for doing it wrong.
Or when I do yoga, I feel like the most inexperienced person there. And, as silly as this one is, I even get worried that I will look like too much of an over achiever if I run too fast on the treadmill.
But why!? I am at the gym to get stronger and fitter for me.
I am not there to impress anyone else or look super cool while lifting my itty bitty weights with my noodle arms. It hit me that if I don’t let myself look silly for struggling over lifting light weights, then I’ll never get strong enough to actually get to bigger weights.
If I don’t go to the dance classes that make me want to cringe, I will never get to learn something new and get a break from my normal routine. It is important, especially if you are self conscious to begin with, Â to try and let that go.
At the end of the day, if you let your self consciousness determine how hard you push yourself, you will only be doing a disservice to yourself and your end goals.
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Collegian Active Lifestyles Blogger Katy Mueller can be reached online at blogs@collegian.com or on Twitter at. @KatyMueller13.