(photo courtesy of Dai KE via Unsplash.com)Sometimes we all need a little extra motivation to live a healthy lifestyle. We can make ourselves go to the gym, eat nutritious food, and sleep well, but if...

This past weekend I visited the panhandle of Texas in a little town named Pampa, Texas. Most of you probably have never heard of this little oil town, but after spending an entire weekend immersed in the...

I can't say that I am the best morning person out there. For example, as I type this, I am still lying in bed and it's already 11:30 a.m. So, I know that the struggle is pretty real when it comes to getting...

(Photo courtesy of Jazmin Quaynor via Unsplash.com.)Honestly, last week was probably the most hectic of my life. This week won't be much better. I have final projects and exams due in every single class...

(photo courtesy of Julia Caesar via Unsplash.com)From the title, my opinion of yoga should be clear. I love it so, so much. I look forward to it as a relaxing part of my day and it's fun for me to see...

(Photo by Lee Scott via Unsplash.com.)Now that it is the beginning of April, the weather is finally warming up and it's a great time to bring our workouts to the outdoors. Unfortunately, though, this is...

Traveling evokes images of faraway destinations with sparkling beaches, exotic jungles and quaint European towns. Once the daydream starts to dissipate, however, the disappointment of the massive price...

(photo courtesy of Morgan Sessions via Unsplash.com)There are all types of "weight loss" secrets popping up around the internet nowadays. I hear about how you should eat grapefruit and almonds, drinking...

A once-in-a-lifetime second snow day has happened at Colorado State University and it has left me, and what seems most other students, in a state of ambiguity and glee as people figure out how to best...