(photo courtesy of Patrick Hendry via Unsplash.com)Building a healthy lifestyle is important. It isn't about following the latest diet or workout trend, it is about creating a lifestyle that is healthy...

(photo courtesy of David Marcu via Unsplash.com)Driving is super convenient. It gets you places fast, but now that it is summer and we have a little more time (hopefully), we should all be trying to cut...

Ghosts are a topic that come up often in October around the Halloween frenzy, with the exception, perhaps, of "X-Files" fans. However, for some, ghosts are more than a seasonal interest — they're a...

(Photo courtesy of Tran Mau Tri Tam via Unsplash.com.)Finals week is coming up. Uh-oh. Morgan's Grind is about to start selling a whole lot more coffee to us late-night studiers. But, just because the...

(photo courtesy of Dai KE via Unsplash.com)Sometimes we all need a little extra motivation to live a healthy lifestyle. We can make ourselves go to the gym, eat nutritious food, and sleep well, but if...

This past weekend I visited the panhandle of Texas in a little town named Pampa, Texas. Most of you probably have never heard of this little oil town, but after spending an entire weekend immersed in the...

I can't say that I am the best morning person out there. For example, as I type this, I am still lying in bed and it's already 11:30 a.m. So, I know that the struggle is pretty real when it comes to getting...

(Photo courtesy of Jazmin Quaynor via Unsplash.com.)Honestly, last week was probably the most hectic of my life. This week won't be much better. I have final projects and exams due in every single class...

(photo courtesy of Julia Caesar via Unsplash.com)From the title, my opinion of yoga should be clear. I love it so, so much. I look forward to it as a relaxing part of my day and it's fun for me to see...

(Photo by Lee Scott via Unsplash.com.)Now that it is the beginning of April, the weather is finally warming up and it's a great time to bring our workouts to the outdoors. Unfortunately, though, this is...