The Student News Site of Colorado State University

The Rocky Mountain Collegian

The Student News Site of Colorado State University

The Rocky Mountain Collegian

The Student News Site of Colorado State University

The Rocky Mountain Collegian

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Health and Fitness: Meditation

April 16, 2017

I am a graduating senior, and I feel an intense pressure from society to get a job right away and start making a living. Our culture has established the norm of making money and reaching a higher status,...

Relaxing on the beach at Akumal Bay in Mexico. Photo credit: Kelli Jones

Heath and Fitness: Working out after a break

April 2, 2017

I always like to think it’s easy for me to get back into my workout routine after I take a break. Sometimes the break is deserved, sometimes there is a reason to pull back, and sometimes I am just...

 Photo credit: Kelli Jones

Heath and Fitness: Yoga on the beach

March 26, 2017

During spring break, I had the privilege of going to Mexico with my mom and my sister. We stayed at Akumal Beach and Wellness Resort near Tulum, and it was one of the best vacations I have ever had. Our...

Photo credit: Kelli Jones

Health and Fitness: Taking care of your body

March 13, 2017

Personal hygiene is an extremely important part of being healthy. As we get older, our beauty starts to fade. Smoking, drinking and eating bad food can have lasting effects on our bodies, and college is...

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Health and Fitness: Cheat days

March 4, 2017

It’s tough to stick to a diet, and it’s even more difficult if you are in college. I doubt many college students have a diet, but some people like to watch what they eat and stay healthy. The...

Alyssa is an instructor at Title Boxing Club. Photo credit: Kelli Jones

Health and Fitness: Jab, cross, hook, uppercut

February 25, 2017

Boxing is an intimidating sport, and people who are good at it are even more daunting. Just think of all the past and present famous boxers and how robust they are: Muhammad Ali, Mike Tyson, George Foreman,...

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