Especially at the beginning of the semester, all of our sleep schedules are messed up. Pills and potions may make it worse, so here are some reasons why you may not be sleeping and alternatives to help you with a good night’s sleep.
“”Most people suffering from sleep deprivation don’t realize it,” says Dr Manvir Bhatia (Director of Neurology and Sleep Centre, and Chairperson of the Department of Sleep Medicine at Sir Ganga Ram Hospital in Delhi). She says many of her patients seek medical advice when symptoms of sleep deprivation, such as high blood pressure or heart problems, develop. The most common case is partners and spouses getting disturbed sleep at night, which might lead to people realizing something is wrong.”