The Rocky Mountain Collegian

Active Lifestyles: P.E. for adults

Hayley Blackburn • November 29, 2016

Part 1 of my trial at the new crossfit gym in town, Yeti Cave CrossFit

Active Lifestyles: Have your turkey and eat it too

Hayley Blackburn • November 24, 2016

A Thanksgiving feast is tempting, but with a simple trick you can still meet your goals

Active Lifestyles: A 20-minute workout – No excuses

Hayley Blackburn • November 23, 2016

20 minutes is an episode of South Park and plenty of time to hit the gym

Active Lifestyles: Rise of the cardio machines

Hayley Blackburn • November 23, 2016

Not all cardio machines are created equal, but here's what you should know

Active Lifestyles: Fight the winter weight

Hayley Blackburn • November 20, 2016

Instead of stressing in the spring to be summer ready, fight the winter weight now

Active Lifestyles: Exercise as a tool for academic success

Hayley Blackburn • November 10, 2016

Taking a study break to sweat will help you finish the semester strong

Active Lifestyles: No pain, no gain… literally

Hayley Blackburn • November 8, 2016

When we lift, our muscles are tearing and repairing to grow bigger and stronger

Active Lifestyles: Salsa your way to success at Zumba

Hayley Blackburn • November 2, 2016

You don't have to be the best dancer to get a good workout from Zumba

Active Lifestyles: Hayley’s Halloween Survival Guide

Hayley Blackburn • October 25, 2016

Halloween can give your waist line quite the fright, but this guide will help you through the weekend

Active Lifestyles: Fitspo – Helpful or harmful to your goals?

Hayley Blackburn • October 21, 2016

To get the body of most fitness models, you will need more than an average active lifestyle

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