Can’t sleep? Groggy in the morning? Wide awake at night? Go camping.
Spending a week outside synchronizing your sleep patterns with the sun can reset your body’s biological clock, Scott Rosenfield reports for Outside Magazine. According to a recent study in the journal Current Biology, “researchers believe that a reliance on electric lighting is responsible for the shift in our sleeping rhythms and suggest dimming all electric lights in the evening and starting the day with a blast of sunlight or a morning walk.”
To read more about this study and “the camping cure,” click here.